Uwe Giese 30:19 row
5,421m
Meters
30:19.8
Time
2:47.8
Pace
372
Calories
122
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Drag Factor | 164 |
January 24, 2019 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.8 | 5,421m | 2:47.8 | 74 | 554 | 23 | 122 |
| 10:00.0 | 1,911m | 2:36.9 | 90 | 611 | 26 | 119 |
| 20:00.0 | 1,908m | 2:37.2 | 90 | 609 | 25 | 120 |
| 30:00.0 | 1,602m | 3:07.2 | 53 | 483 | 21 | 127 |
| 30:19.8 | 125 |