Uwe Giese 30:00 row
5,486m
Meters
30:00.0
Time
2:44.0
Pace
285
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Drag Factor | 164 |
February 15, 2019 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,486m | 2:44.0 | 79 | 572 | 25 | 107 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 26 | 104 |
| 12:00.0 | 1,092m | 2:44.8 | 78 | 568 | 25 | 106 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 25 | 107 |
| 24:00.0 | 1,111m | 2:42.0 | 82 | 583 | 26 | 110 |
| 30:00.0 | 1,081m | 2:46.5 | 76 | 560 | 26 | 111 |