Uwe Giese 30:04 row
5,440m
Meters
30:04.8
Time
2:45.8
Pace
282
Calories
105
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Drag Factor | 153 |
March 09, 2019 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,440m | 2:45.8 | 77 | 563 | 25 | 105 |
| 10:00.0 | 1,857m | 2:41.5 | 83 | 585 | 27 | 104 |
| 20:00.0 | 1,823m | 2:44.5 | 79 | 570 | 26 | 105 |
| 30:00.0 | 1,756m | 2:50.8 | 70 | 541 | 25 | 106 |
| 30:04.8 | 4m | 10:00.0 | 2 | 305 | 105 |