Uwe Giese 10x1:00/1:30r row
2,489m
Meters
10:00.0
Time
2:00.5
Pace
161
Calories
129
Heart Rate
| Rest Distance | 2,827m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,316m |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 119 |
January 17, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 30 | 129 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 113 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 121 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 123 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 126 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 133 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 134 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 130 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 135 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 141 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 143 |
| r2,827m |
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Workout Graph
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