Uwe Giese 30:00 row
6,404m
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 117 |
January 31, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404m | 2:20.5 | 126 | 733 | 28 | 125 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 29 | 110 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 28 | 116 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 27 | 124 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 28 | 131 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 28 | 144 |
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Workout Graph
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