Uwe Giese 5000m row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
308
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 133 |
April 04, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 29 | 144 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 31 | 130 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 30 | 141 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 30 | 146 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 29 | 149 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 29 | 157 |
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Workout Graph
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