Uwe Giese 30:00 row
5,985m
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 118 |
October 01, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,985m | 2:30.3 | 103 | 654 | 27 | 124 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 28 | 113 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 28 | 119 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 27 | 125 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 26 | 131 |
| 30:00.0 | 1,187m | 2:31.6 | 100 | 645 | 27 | 136 |
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Workout Graph
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