Uwe Giese 30:00 row
5,446m
Meters
30:00.0
Time
2:45.2
Pace
280
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 120 |
December 28, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,446m | 2:45.2 | 78 | 566 | 25 | 105 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 26 | 98 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 26 | 94 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 25 | 105 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 25 | 109 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 25 | 112 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 25 | 114 |
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Workout Graph
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