Uwe Giese 30:00 row
5,492m
Meters
30:00.8
Time
2:43.9
Pace
286
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 78 |
January 25, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 5,492m | 2:43.9 | 79 | 573 | 26 | 105 |
| 10:00.0 | 1,836m | 2:43.3 | 80 | 576 | 28 | 106 |
| 20:00.0 | 1,847m | 2:42.4 | 82 | 581 | 27 | 104 |
| 30:00.8 | 1,810m | 2:45.9 | 77 | 563 | 26 | 107 |
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Workout Graph
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