Uwe Giese 45:00 row
8,936m
Meters
45:00.0
Time
2:31.0
Pace
485
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 1254 |
| Drag Factor | 117 |
January 28, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,936m | 2:31.0 | 102 | 649 | 28 | 124 |
| 9:00.0 | 1,751m | 2:34.1 | 95 | 628 | 29 | 117 |
| 18:00.0 | 1,769m | 2:32.6 | 98 | 638 | 28 | 120 |
| 27:00.0 | 1,766m | 2:32.8 | 98 | 637 | 28 | 120 |
| 36:00.0 | 1,790m | 2:30.8 | 102 | 650 | 27 | 125 |
| 45:00.0 | 1,860m | 2:25.1 | 114 | 693 | 28 | 139 |
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Workout Graph
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