Carter C 5000m row
5,000
Meters
19:33.7
Time
1:57.3
Pace
339
Calories
176
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 97 |
September 21, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.7 | 5,000 | 1:57.3 | 216 | 1045 | 20 | 176 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 21 | 164 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 21 | 173 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 20 | 180 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 20 | 178 |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1178 | 22 | 189 |
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Workout Graph
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