Carter C 4:00 row
971
Meters
4:00.0
Time
2:03.5
Pace
63
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 105 |
April 30, 2026 10:50:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 63 | 20 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 24 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 21 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 14 | 19 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 18 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q