Carter C v3:00/0:30r...4 row
1,882
Meters
6:30.0
Time
1:43.6
Pace
148
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,925 |
| Overall Time | 8:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 27 |
| Stroke Count | 180 |
| Drag Factor | 106 |
April 30, 2026 17:15:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,882 | 1:43.6 | 315 | 1382 | 27 | |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 27 | |
| r: 0:30 | 11 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | |
| r43 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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