Carter C 2x500m/1:00r row
1,000m
Meters
4:15.0
Time
2:07.5
Pace
61
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,129m |
| Overall Time | 6:15.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
January 16, 2021 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 27 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 29 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | |
| r129m |