Carter C 3000m row
3,000
Meters
11:57.8
Time
1:59.6
Pace
199
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
August 04, 2021 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.8 | 3,000 | 1:59.6 | 204 | 1003 | 199 | 26 |
| 2:26.9 | 600 | 2:02.4 | 191 | 956 | 39 | 26 |
| 2:27.0 | 1,200 | 2:02.5 | 190 | 955 | 39 | 25 |
| 2:25.9 | 1,800 | 2:01.5 | 195 | 970 | 39 | 26 |
| 2:22.4 | 2,400 | 1:58.6 | 209 | 1020 | 40 | 28 |
| 2:15.6 | 3,000 | 1:53.0 | 243 | 1134 | 42 | 30 |