4,000m row on August 30, 2021

Carter C 4,000m row

4,000m

Meters

15:40.0

Time

1:57.5

Pace

272

Calories

Average Watts	216
Calories Per Hour	1042

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

trying to break 19:40 for 5K but should of warmed up. stomach hurt so stopped at 4K