Carter C 3x250m/1:00r row
750m
Meters
2:33.7
Time
1:42.4
Pace
59
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 896m |
| Overall Time | 5:33.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
September 18, 2021 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.7 | 750m | 1:42.4 | 325 | 1419 | 32 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | |
| r146m |