Carter C v1:40/0:20r...3 row
1,322m
Meters
5:00.0
Time
1:53.4
Pace
92
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,369m |
| Overall Time | 6:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
October 01, 2021 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 27 | |
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 29 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:20 | 13m | |||||
| r47m |