Carter C 3000m row
3,000m
Meters
12:11.4
Time
2:01.9
Pace
193
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
October 11, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.4 | 3,000m | 2:01.9 | 193 | 964 | 25 |
| 2:28.5 | 600m | 2:03.7 | 185 | 935 | 25 |
| 2:27.5 | 1,200m | 2:02.9 | 188 | 948 | 25 |
| 2:29.7 | 1,800m | 2:04.7 | 180 | 920 | 25 |
| 2:27.1 | 2,400m | 2:02.5 | 190 | 953 | 25 |
| 2:18.6 | 3,000m | 1:55.5 | 227 | 1081 | 26 |