Carter C 3000m row
3,000m
Meters
12:05.5
Time
2:00.9
Pace
195
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
October 25, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.5 | 3,000m | 2:00.9 | 198 | 981 | 25 |
| 2:26.0 | 600m | 2:01.6 | 194 | 968 | 25 |
| 2:25.6 | 1,200m | 2:01.3 | 196 | 974 | 24 |
| 2:28.1 | 1,800m | 2:03.4 | 186 | 940 | 26 |
| 2:24.4 | 2,400m | 2:00.3 | 201 | 991 | 25 |
| 2:21.5 | 3,000m | 1:57.9 | 213 | 1034 | 26 |