Carter C 16:29 row
4,015m
Meters
16:29.5
Time
2:03.2
Pace
266
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
October 26, 2021 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.5 | 4,015m | 2:03.2 | 187 | 943 | 24 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 25 |
| 8:03.2 | 1,000m | 2:01.2 | 196 | 975 | 25 |
| 11:58.9 | 1,000m | 1:57.8 | 214 | 1035 | 25 |
| 15:52.3 | 1,000m | 1:56.7 | 220 | 1057 | 25 |
| 15:57.4 | 15m | 2:50.0 | 71 | 545 |