Carter C 2x500m/1:00r row
1,000m
Meters
4:50.9
Time
2:25.4
Pace
55
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 6:50.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Drag Factor | 141 |
November 29, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 27 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 27 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 28 | |
| r42m |