Carter C 4x500m/1:00r row
2,000m
Meters
7:05.2
Time
1:46.3
Pace
152
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 11:05.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
March 02, 2022 05:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.2 | 2,000m | 1:46.3 | 291 | 1302 | 27 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 27 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | |
| r71m |