Carter C 4x500m/1:00r row
2,000m
Meters
7:28.3
Time
1:52.0
Pace
142
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 11:28.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
June 22, 2022 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.3 | 2,000m | 1:52.0 | 249 | 1155 | 30 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 32 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | |
| r88m |