Carter C v1:00/1:00r...4 row
2,658m
Meters
10:00.0
Time
1:52.8
Pace
188
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,726m |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
June 26, 2022 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 29 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 29 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 29 | |
| r: 4:00 | 19m | |||||
| r68m |