Carter C 4:34 row
784m
Meters
4:34.1
Time
2:54.8
Pace
66
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
October 28, 2022 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.1 | 784m | 2:54.8 | 66 | 525 | 31 |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 35 |
| 1:16.0 | 200m | 1:36.7 | 386 | 1630 | 31 |
| 1:54.9 | 200m | 1:37.2 | 381 | 1609 | 34 |
| 2:33.4 | 184m | 1:44.6 | 306 | 1351 | 28 |