Carter C 9x2:00/0:40r row
4,817m
Meters
18:00.0
Time
1:52.1
Pace
345
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,955m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
December 29, 2022 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,817m | 1:52.1 | 248 | 1155 | 25 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | |
| r138m |