Carter C 5000m row
5,000m
Meters
20:49.9
Time
2:04.9
Pace
322
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
April 12, 2023 02:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 24 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 23 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 25 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 22 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 25 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 26 |