Carter C 5000m row
5,000m
Meters
20:28.9
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
April 21, 2023 01:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.9 | 5,000m | 2:02.8 | 189 | 949 | 24 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 25 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 25 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 25 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 25 |