Carter C 5000m row
5,000m
Meters
20:04.4
Time
2:00.4
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
April 26, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 5,000m | 2:00.4 | 200 | 989 | 24 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 25 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 25 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 25 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 25 |