Carter C 5000m row
5,000m
Meters
19:38.4
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
April 26, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.4 | 5,000m | 1:57.8 | 214 | 1036 | 25 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 24 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 25 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 25 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 27 |