Carter C 3000m row
3,000m
Meters
12:29.9
Time
2:04.9
Pace
190
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 109 |
September 10, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.9 | 3,000m | 2:04.9 | 179 | 916 | 21 |
| 2:43.2 | 600m | 2:16.0 | 139 | 778 | 21 |
| 2:30.7 | 1,200m | 2:05.5 | 177 | 908 | 22 |
| 2:26.4 | 1,800m | 2:02.0 | 193 | 963 | 21 |
| 2:26.7 | 2,400m | 2:02.2 | 192 | 959 | 22 |
| 2:22.9 | 3,000m | 1:59.0 | 207 | 1013 | 20 |
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Workout Graph
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