Carter C 500m row
500m
Meters
1:30.6
Time
1:30.6
Pace
45
Calories
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1919 |
| Stroke Rate | 38 |
| Stroke Count | 58 |
October 07, 2023 10:50:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.6 | 500m | 1:30.6 | 471 | 1919 | 38 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 36 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 40 |
| 0:17.7 | 400m | 1:28.5 | 505 | 2037 | 37 |
| 0:17.8 | 500m | 1:29.0 | 496 | 2008 | 41 |
RNSW Indoor Rowing Series - STATE CHAMPIONSHIPS