Carter C 6x500m/1:30r row
3,000m
Meters
9:59.1
Time
1:39.8
Pace
249
Calories
185
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,151m |
| Overall Time | 18:59.1 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 116 |
November 03, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.1 | 3,000m | 1:39.8 | 352 | 1509 | 29 | 185 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | 170 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | 180 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | 184 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 28 | 188 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 29 | 191 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 32 | 199 |
| r151m |
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Workout Graph
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