Carter C 5000m row
5,000
Meters
21:38.7
Time
2:09.8
Pace
304
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 112 |
November 11, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.7 | 5,000 | 2:09.8 | 160 | 849 | 304 | 17 | 158 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 60 | 19 | 143 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 18 | 155 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 61 | 18 | 162 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 61 | 17 | 164 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 61 | 17 | 166 |
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Workout Graph
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