Carter C 4x250m/1:30r row
1,000m
Meters
3:04.1
Time
1:32.0
Pace
92
Calories
182
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,075m |
| Overall Time | 9:04.1 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1844 |
| Stroke Rate | 34 |
| Stroke Count | 105 |
| Drag Factor | 122 |
November 11, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.1 | 1,000m | 1:32.0 | 449 | 1844 | 34 | 182 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 32 | 174 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 33 | 181 |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 35 | 185 |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 37 | 189 |
| r75m |
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Workout Graph
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