Carter C 3x500m/3:00r row
1,500
Meters
6:08.4
Time
2:02.8
Pace
96
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,556 |
| Overall Time | 15:08.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 171 |
| Drag Factor | 107 |
February 13, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.4 | 1,500 | 2:02.8 | 189 | 950 | 27 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 25 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 29 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.