Rick Leffingwell 500m row
500m
Meters
1:28.3
Time
1:28.3
Pace
48
Calories
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2049 |
| Stroke Rate | 38 |
| Stroke Count | 55 |
| Drag Factor | 108 |
January 15, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.3 | 500m | 1:28.3 | 508 | 2049 | 38 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 |
| 0:17.2 | 200m | 1:26.0 | 550 | 2193 | 38 |
| 0:17.4 | 300m | 1:27.0 | 532 | 2129 | 38 |
| 0:18.0 | 400m | 1:30.0 | 480 | 1952 | 37 |
| 0:18.1 | 500m | 1:30.5 | 472 | 1925 | 40 |
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Workout Graph
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