Joseph Strafach v4:00/3:00r...2 SkiErg
1,588
Meters
8:00.0
Time
2:31.1
Pace
85
Calories
123
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,147 |
| Overall Time | 14:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 35 |
| Stroke Count | 397 |
| Drag Factor | 59 |
April 23, 2025 10:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,588 | 2:31.1 | 101 | 648 | 35 | 123 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 34 | 121 | |
| r: 3:00 | 445 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 37 | 125 | |
| r: 3:00 | 114 | ||||||
| r559 |
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Workout Graph
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