Joseph Strafach 1:00:14 row
13,029
Meters
1:00:14.7
Time
2:18.7
Pace
748
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 1497 |
| Drag Factor | 106 |
May 09, 2025 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.7 | 13,029 | 2:18.7 | 131 | 751 | 24 | 119 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 104 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | 113 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | 116 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 119 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 124 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 122 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | 122 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 | 126 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | 125 |
| 50:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | 118 |
| 55:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 121 |
| 1:00:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 | 124 |
| 1:00:14.7 | 45 | 2:43.3 | 80 | 576 | 18 | 121 |
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Workout Graph
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