Joseph Strafach 30:14 SkiErg
5,832
Meters
30:14.9
Time
2:35.5
Pace
309
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 35 |
| Stroke Count | 414 |
| Drag Factor | 71 |
May 24, 2025 09:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.9 | 5,832 | 2:35.5 | 93 | 619 | 35 | 120 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 32 | 120 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 36 | 123 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 36 | 120 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 33 | 122 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 37 | 120 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 39 | 120 |
| 30:14.9 | 31 | 4:00.3 | 25 | 386 | 19 | 116 |
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Workout Graph
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