Joseph Strafach 23:13 row
5,024
Meters
23:13.4
Time
2:18.6
Pace
288
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 106 |
May 30, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.4 | 5,024 | 2:18.6 | 131 | 751 | 21 | 114 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 102 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 116 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 116 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | 118 |
| 23:13.4 | 690 | 2:20.1 | 127 | 737 | 22 | 118 |
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Workout Graph
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