Joseph Strafach 10:16 row
2,231
Meters
10:16.5
Time
2:18.1
Pace
128
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 108 |
June 02, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.5 | 2,231 | 2:18.1 | 133 | 756 | 20 | 117 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 | 115 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 119 |
| 10:16.5 | 56 | 2:27.3 | 109 | 676 | 15 | 117 |
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Workout Graph
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