Joseph Strafach 15:08 row
3,257
Meters
15:08.8
Time
2:19.5
Pace
185
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 113 |
June 28, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.8 | 3,257 | 2:19.5 | 129 | 743 | 21 | 114 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 110 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | 114 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | 118 |
| 15:08.8 | 26 | 2:49.2 | 72 | 548 | 14 | 114 |
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Workout Graph
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