Joseph Strafach 20:07 row
4,157
Meters
20:07.9
Time
2:25.2
Pace
231
Calories
106
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 110 |
July 21, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.9 | 4,157 | 2:25.2 | 114 | 692 | 231 | 20 | 106 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 23 | 107 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 | 110 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 108 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 20 | 106 |
| 20:07.9 | 24 | 2:44.5 | 79 | 570 | 1 | 8 | 103 |
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Workout Graph
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