Joseph Strafach 30:15 row
6,468
Meters
30:15.6
Time
2:20.3
Pace
376
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 114 |
August 15, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.6 | 6,468 | 2:20.3 | 127 | 735 | 376 | 20 | 115 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 21 | 108 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 113 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 20 | 114 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 20 | 116 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 20 | 119 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 21 | 120 |
| 30:15.6 | 52 | 2:30.0 | 104 | 656 | 3 | 15 | 118 |
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Workout Graph
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