Joseph Strafach 15:00 row
3,157
Meters
15:00.0
Time
2:22.5
Pace
181
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 118 |
August 26, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 20 | 115 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 22 | 114 |
| 6:00.0 | 630 | 2:22.8 | 120 | 713 | 20 | 115 |
| 9:00.0 | 628 | 2:23.3 | 119 | 709 | 20 | 114 |
| 12:00.0 | 635 | 2:21.7 | 123 | 723 | 21 | 116 |
| 15:00.0 | 630 | 2:22.8 | 120 | 713 | 20 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.