Joseph Strafach 15:00 SkiErg
2,862
Meters
15:00.0
Time
2:37.2
Pace
153
Calories
108
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 38 |
| Stroke Count | 577 |
| Drag Factor | 69 |
September 01, 2025 12:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,862 | 2:37.2 | 90 | 609 | 153 | 38 | 108 |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 31 | 35 | 106 |
| 6:00.0 | 570 | 2:37.8 | 89 | 606 | 30 | 38 | 107 |
| 9:00.0 | 564 | 2:39.5 | 86 | 596 | 30 | 39 | 104 |
| 12:00.0 | 570 | 2:37.8 | 89 | 606 | 30 | 40 | 110 |
| 15:00.0 | 586 | 2:33.5 | 97 | 632 | 32 | 40 | 113 |
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Workout Graph
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