Joseph Strafach 1:00:47 row
13,024
Meters
1:00:47.6
Time
2:20.0
Pace
758
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 1267 |
| Drag Factor | 121 |
September 08, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:47.6 | 13,024 | 2:20.0 | 127 | 738 | 20 | 117 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 103 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 113 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 112 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 117 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 115 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 119 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 120 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 124 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 124 |
| 50:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 120 |
| 55:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 123 |
| 1:00:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 122 |
| 1:00:47.6 | 159 | 2:29.6 | 104 | 659 | 20 | 121 |
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Workout Graph
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