Joseph Strafach 30:20 SkiErg
6,022
Meters
30:20.1
Time
2:31.1
Pace
329
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 42 |
| Stroke Count | 1273 |
| Drag Factor | 84 |
September 10, 2025 12:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.1 | 6,022 | 2:31.1 | 101 | 649 | 329 | 42 | 118 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 39 | 110 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 55 | 44 | 115 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 42 | 114 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 43 | 122 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 43 | 120 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 42 | 124 |
| 30:20.1 | 64 | 2:37.0 | 90 | 611 | 3 | 33 | 121 |
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Workout Graph
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